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Diet and exercise. How many times have you heard that the best way to do anything is to eat healthier and exercise more? Need to lose a few pounds, or 60? Diet and exercise. Want to prevent heart attacks and stroke? Diet and exercise. Having problems with constipation? Diet and exercise. There is a clear theme in our healthcare system. Our diets and exercise routines are foundational to our health. With all of the advances in medical care over the years, diet and exercise ar...
Posted on 2018-09-24
               Do Your Homework: Why Physical Therapy Home Exercises Matter You wake up to a beautiful Saturday morning excited about all of the fun activities you have planned for you and your family that day. Excited, you jump out of bed you immediately begin getting ready. Its nice to be able to move around without pain, and you are going to enjoy every minute of it. It wasn’t long ago that you suffered from back pain and could barely ...
Posted on 2018-09-04
8 Things You Didn’t Know Physical Therapists Treat for You. If you only think of physical therapy as only boring exercises, you don’t know physical therapy! Physical therapists are highly trained and skilled professionals who are versatile in the health care world. Here is a list of 8 things you probably didn’t know that physical therapists do on a regular basis. Urinary incontinence. You do not have to suffer the embarrassment or inconvenience of urinary incontinen...
Posted on 2018-07-31
                     A Balancing Act: 3 Unexpected Benefits of Balance It is unlikely that you spend most of your day thinking about your balance. Most people don’t sit around the dinner table with their families discussing how good their balance was today while walking around the office. It’s just not something that comes to mind. Since balance isn’t a priority in our thoughts or conversations, most people al...
Posted on 2018-07-26
Maria worked hard as housekeeper at a local hotel. Housekeeping, as it turns out, was not an easy job. She would spend hours on her feet with no breaks as she walked from room to room making sure that everything was perfect for the next guest. Lifting a heavy vacuum cleaner over and over, scrubbing dozens of tubs, making beds, and crawling around the floor to retrieve any items the previous guest had left behind was all in a day’s work for Maria. One day while Maria was emptyin...
Posted on 2018-07-06
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