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            3 Activities to Keep You Moving Throughout Life     Remember when you could run fast without even breaking a sweat?  How about when you were able to do handstands or jump over curbs without worrying about breaking bones?   Those days may be pleasant memories, but it doesn’t mean you shouldn’t be able to still move freely to enjoy your life.     As we age, we rarely challenge our bodies en...
Posted on 2018-04-12
           4 Ways to Speed your Recovery after a Total Knee Replacement What made you have knee replacement surgery?  Was it because the pain became so unbearable you could hardly walk?  Did having to climb the bleachers at your granddaughter’s basketball game keep you from watching her play?  Was it that you just wanted to feel normal again?   Whatever the reason, it probably didn't take long to realize the surgery was the eas...
Posted on 2018-04-04
                                                        Keys to Effective Stretching There is something magnificent about stretching.  There are few things as satisfying as the morning stretch before you get out of bed to start your day.  It seems to be the extra boost your body needs to complete the transition from being a groggy sloth to...
Posted on 2018-03-28
3 Sleeping Positions to Reduce Back Pain Trying to sleep while experiencing back pain can be frustrating. Your body needs sleep to recover and heal, yet, you can’t get comfortable to get a good night’s rest.  Difficulty sleeping is among one of the most common problems associated with low back pain. There are several reasons your back may hurt more at night than during the daytime. 1) You are not moving. By not moving much your muscles can get stiff. If you try to ...
Posted on 2018-03-22
2 Ways to Make Your Home Exercise Program a Habit How much time do you want to spend in physical therapy?  Do you want to get better?  Do you strive to get stronger/faster/more flexible/more pain free?   If so, you'll be happy to hear there is a way for you to reduce the time you have to spend in the PT clinic.  Being consistent with your home exercise program will improve the quality and speed of your recovery. Home exercise programs may seem like an extra burden i...
Posted on 2018-03-14
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